As an athlete you may keep a constant eye on your weight, cardiac health, strength and flexibility, but what about vision?

Superior vision skills are just as important to an athlete’s success as strong muscles. Athletes have to be able to process visual information very quickly so that they can respond to it. The great news is that, like muscles, some visual skills can be improved with practice.

What Visual Skills do Athletes Use?

Here are some of the most essential visual skills that help athletes perform at the top of their game:

• Colour vision. It’s a lot easier to recognize the difference between teammate and opponent when you can see the different jersey colours!
• Depth perception. Athletes need to be able to judge the distances of objects and other players.
• Dynamic visual acuity. Beyond just having clear vision, athletes need to be able to see fast-moving objects clearly too.
• Eye tracking. Athletes also need to be able to track fast-moving objects with their eyes instead of jeopardizing their balance by turning their heads or torsos.
• Eye-hand-body coordination. Being able to adjust the position of your body, hands, and feet based on what you see is essential for succeeding in sports.
• Peripheral vision. Athletes need to be able to react to what’s happening at the edges of their vision, not just the things happening straight ahead.
• Visual concentration. An athlete needs to be able to focus on what matters even when there are a lot of distractions trying to draw their eyes.
• Visual reaction time. The faster an athlete can process and respond to visual information, the faster they can get into position.
• Visualization. Athletes need to be able to picture different scenarios to prepare themselves for potential obstacles and opportunities — all while focusing on the events of the moment.
• Visual memory. An athlete must keep a great deal of visual information in their heads while playing, including the positions of other players based on where they saw them last.

You Can Train Your Visual Skills on the Go

You won’t need a gym to train several of these visual skills. A simple exercise for depth perception, for example, is to hold a pen at arm’s length and repeatedly put the cap on it. You could also hold a small pebble at arm’s length and try dropping it into a drinking straw.

A great way to train peripheral awareness is by turning our heads to the side while we use a computer or watch TV. We can improve the flexibility of our eyes by switching rapidly between focusing on something close and something far away. To practice dynamic visual acuity, try cutting out different sized letters from a magazine and taping them to a turntable. Then see how well you can identify the letters when it spins at different speeds.
Keep Your Eye on the Ball, Athletes!

Keeping our eyes sharp (and healthy) is something we might overlook when thinking about staying in shape for sports. If you want to learn more about sports vision please get in touch with us!